Yoga is a practice that has been in existence for a long time, and the majority of people think of it as an exercise that’s easy and suitable to relieve stress.
The fact is that yoga can be extremely effective in building strength, strengthening your body, and aiding in weight loss as well.
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Some of the most aesthetically-pleasing physiques belong to yoga practitioners who can execute poses that would make a bodybuilder tremble and groan.
Over the last few years One of the best selling yoga programs on the internet with thousands sold copies has been written for women by a female.
In general, yoga classes are designed by both genders. They do not address the particular physical issues that different genders have to face.
Yoga Burn was specifically made for women in order to help women tone their bodies through solving the most common issues women have when they try to shed weight. It targets areas that are difficult to tone such as the buttocks and thighs.
With thousands of sales and lots of happy customers, it’s easy to declare it’s a sure thing that Yoga Burn is a proven product. Yoga Burn is a 12-week program with three phases. Each phase has three videos, totalling nine videos. Each video is around fifteen minutes in length.
The video will play repeatedly to make a 45-minute workout. It’s just enough time to allow the workout to be efficient and produce results , but not too strenuous.
At the time that the 12 weeks come to an end you’ll be better at yoga as well as your muscles will be more powerful and toned.
Let’s look at the features included in Yoga Burn:
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- Phase 1 Video Workouts
- Phase 2 Video Workouts
- Phase 3 Video Workouts
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Pose Tutorial Video
- Calendar and Instructions
- Access to the VIP Facebook Group
- Audio Files
Additionally, you will receive bonus items that include:
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Calendar and Instructions
- Access to the VIP Facebook Group
Who Is Zoe Bray Cotton, The Author?
Zoey Bray is a certified yoga teacher and trainer offers a variety of methods to help people shed weight.
With her many years of experience, she realized that some people gained greatly from Yoga. She initially struggled to figure out what caused the growth. However, as she worked with the people, she realized that and developed this method.
Zoey an extremely intelligent female, decided to play more with this technique. According to her, Yoga is safe and beneficial. Even in the event that the experiment fails participants would benefit from the experience.
After a few months of experimentation and observation she realized that Yoga along with certain diet control techniques, helped to promote weight loss. This was especially evident for those whose weight gain was linked to their feelings.
In the final episode, Zoey did something that I’d never seen on other shows:
- Make her system work.
- Provide your fully explained routines and also videos.
- Learn the technical aspects of what you’re working on.
- Set yourself up to become independent.
How the Program Works
Making a decision on your own isn’t an easy task. But, it’s not something is new and the programs are designed to help you successful. In this regard, this system is intended to aid you in learning ASAP and to get you started on the right track right from the beginning.
In order to accomplish this it is necessary to divide the system into various phases. In this case, the process is well-defined, and you’ll know exactly what to do.
- Phase One: Foundational Flow
- An excellent beginning to Yoga.
- Find out how to do the “main” poses you’ll be working on.
- Phase Two: Transitional Flow
- Follow these steps to help get your body going.
- Try this step a few times before moving on to the next.
- Phase Three: Mastery Flow
- The difficulty level will be increased.
- Take your existing knowledge and change your body.
For me I took a more time to transition from the second to third phase. Once I was confident about my postures, I jumped and did not have any issues. People like to test something once before moving on. Because this program is secure I believe you are able to try it out.
My suggestion is to take your time and go slowly.
No matter what, you’ll never be confused as to what you should do next. With this program you’ll know exactly the purpose behind what you’re doing, and how.
The Good Points:
This is an easy to follow’ video class that is suitable for those who are just beginning. The 12 week plan teaches you the basics so that you can establish a solid foundation as you progress to more difficult postures.
The video tutorials are presented at a speed that’s slow enough for beginners to follow… but sufficient speed to ensure that they’re not too long.
The majority of yoga books, classes and videos teach you the postures without giving any thought to the gender. Yoga Burn, however, is a yoga class that is specifically designed for women.
Zoe Bray understands the unique issues women confront in trying to lose the fat that is accumulating on their thighs and buttocks. Most men don’t have problems in these places. Yoga Burn is designed in an approach that speeds up the burning of fat in these problematic places by toning the muscles in these areas by performing yoga postures.
The course’s structure is the main reason for its popularity. It begins with the Foundational Flow phase where you master the fundamentals of yoga. Correct breathing, security techniques, how to perform the postures in a safe and proper manner and alignment, etc. You will be taught these skills in this stage.
In the second phase that is known as the Transitional Flow Phase In the second phase, you’ll learn to effortlessly shift from one posture to the next. The aim is to make your movements effortless and graceful.
This is the most challenging part and it’s where you’ll develop the strength of your lean muscles and improve your ability to do the yoga sequence as a dancer instead of an unconnected marionette.
The third phase is about learning the poses and performing them with ease. Also, you’ll be learning more advanced postures. In the end your body will be stronger and you’ll feel the power of yoga. That’s the purpose of is the Mastery Flow Phase is all about.
In addition to these three sections, Yoga Burn comes with a sequence of Tranquility Flow. There are a couple of MP3 recordings to play in order that you are able to use Yoga Burn more effectively. Yoga Burn program better.
The product can be downloaded digitally. Once you download it, you’ll be able to download it immediately. it immediately. It’s possible to be yoga in a matter of minutes following making the payment. What a thrill!
If you’re concerned that you won’t like the program, set all worries aside. Yoga Burn comes with a 60-day guarantee of money back. The purchase is risk-free, and you’re able to request a refund in the event that you’re not happy.
The Bad Points:
Yoga is great for increasing the flexibility of your body, increasing strength and building muscles. If you’re looking to lose weight you’ll have to tidy your diet and remain in a caloric deficit.
If these two pillars is in the right place Yoga Burn will melt your fat off in a short time. You’ll require discipline to stay following a healthy and balanced diet.
It’s an electronic download that is only accessible on the internet. You’ll need a credit or debit card to purchase it , and an internet connection to be able to access it.
Should You Get It?
You should definitely. For women looking to tone and get fit without straining yourself with lifting weights or pounding the treadmill Yoga Burn is definitely the best option to achieve your fitness and weight loss goals.
Even if you’re only a beginner the course is designed for you since it begins with the basics and moves upwards.
The 12 week Yoga Burn program will take you from beginner to intermediate in a matter of minutes. But, of course, if are looking to master yoga at the highest levels you’ll require a skilled instructor.
But, if it’s strength and weight loss you’re looking for, Yoga Burn will more than meet your needs. It’ll give you that toned and slim appearance that’s feminine, yet powerful while being a strong.
